Resources

For Further Support

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Been Fine Media™ believes in surviving out loud, and we also know when it’s time to reach for extra help. These resources are for anyone navigating trauma, abuse, or emotional exhaustion.

Please know: You’re not alone.

U.S.-Based National Resources

• National Domestic Violence Hotline: 1-800-799-SAFE (7233)

• RAINN (Rape, Abuse & Incest National Network): 1-800-656-HOPE (4673)

• Childhelp National Child Abuse Hotline: 1-800-422-4453

Culturally Specific Resources

• Therapy for Black Girls

• Black Emotional and Mental Health Collective (BEAM)

• StrongHearts Native Helpline: 1-844-7NATIVE

• The Trevor Project (LGBTQ+ Youth): 1-866-488-7386

International Resources

• Talk 4 Healing (Canada – Indigenous women): 1-855-554-HEAL

• Refuge UK – National Domestic Abuse Helpline: 0808 2000 247

• 1800RESPECT (Australia): 1800 737 732

• Rainbow Railroad (Global LGBTQ+)

Education & Healing

• Out of the Fog – Resources on narcissistic family systems and emotional abuse

In Crisis? Please Reach Out Immediately.

• U.S.: Call or text 988 for the Suicide & Crisis Lifeline, or dial 911 for emergencies.
  

• Canada: Call 9-1-1 for emergencies or visit Talk Suicide Canada at 1-833-456-4566.
  

• UK: Call 999 for emergencies or 116 123 to reach Samaritans.
  

• Australia: Call 000 for emergencies or 13 11 14 for Lifeline Australia.
  

• Global LGBTQ+ Support: Visit rainbowrailroad.org/help for international crisis assistance.
  

• If you’re unsure, contact your local emergency number or a trusted healthcare provider.
  

Please don’t wait—your safety matters.

⚠️ Disclaimer

Been Fine Media™, Fine on Arrival™, and Jess Fine are not medical or mental health providers. This page is offered for informational and supportive purposes only. Please consult with a licensed professional for any health, safety, or trauma-related needs.